Deadlift 5-5-5-5-5-5-5
Warmed up with 135x3x3
3 rds
10 squats, 10 push ups, 10 sit ups, 10 dislocates
Work sets
225-235-245-245-245-245-245
Getting in at 0100 after a 7 hour patrol probably drains the tank more than anything. Got light headed on last couple sets, form good, didn't want to go higher and lose it.
Fitness and Sarcasm all rolled into one neat little bundle.
How to get started in CrossFit.
Step 1. Go to the CrossFit HQ "Start Here"
Step 2. Read all that stuff. Read it again.
Step 3. Go to the CrossFit HQ "FAQ Page"
Step 4. Read ALL that stuff. Read it again.
Step 5. Try to ask intelligent questions
Step 2. Read all that stuff. Read it again.
Step 3. Go to the CrossFit HQ "FAQ Page"
Step 4. Read ALL that stuff. Read it again.
Step 5. Try to ask intelligent questions
Places to Visit
The Old Shite
Were that I was always so relaxed.
CrossFit General Physical Skills
- 1. Cardiovascular endurance
- 2. Stamina
- 3. Strength
- 4. Flexibility
- 5. Power
- 6. Speed
- 7. Coordination
- 8. Agility
- 9. Balance
- 10. Accuracy
- From October 2002 CrossFit Journal
About Me
- Travis
- Infantry MasterGunner with 15 years in the Army. Planning on opening a CrossFit Gym in a couple of years. Just got assigned to the 3rd Infantry Division at Ft. Stewart, GA. My grand-dad was part of this outfit and my father was stationed at this base.
On Moderation and Principle
A thing moderately good is not so good as it ought to be. Moderation in temper is always a virtue; but moderation in principle is always a vice.
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Thomas Paine : U.S. Patriot & Political Philosopher
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Thomas Paine : U.S. Patriot & Political Philosopher
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