DAY 0
Where I am v. where I'd like to be
34 yr old
6'3"; 250#
~24% bf
Back Squat: 265#/ 330#
Overhead Squat: 110 x 15 / bw x 15
Deadlift: 345# /600#
1 mile: 8:45 / 7:30
Dead-hang: 5 consecutive / 15
Kipping: 7 consecutive / 25
I have 10.4 months
I have 44.57 weeks
I have 312.20 days
I have 7,488.54 hours
I have 449,312.45 minutes
I have 26,958,747.18 seconds
WHAT I DON'T HAVE IS AN EXCUSE
Fitness and Sarcasm all rolled into one neat little bundle.
How to get started in CrossFit.
Step 1. Go to the CrossFit HQ "Start Here"
Step 2. Read all that stuff. Read it again.
Step 3. Go to the CrossFit HQ "FAQ Page"
Step 4. Read ALL that stuff. Read it again.
Step 5. Try to ask intelligent questions
Step 2. Read all that stuff. Read it again.
Step 3. Go to the CrossFit HQ "FAQ Page"
Step 4. Read ALL that stuff. Read it again.
Step 5. Try to ask intelligent questions
Places to Visit
The Old Shite
Were that I was always so relaxed.
CrossFit General Physical Skills
- 1. Cardiovascular endurance
- 2. Stamina
- 3. Strength
- 4. Flexibility
- 5. Power
- 6. Speed
- 7. Coordination
- 8. Agility
- 9. Balance
- 10. Accuracy
- From October 2002 CrossFit Journal
About Me
- Travis
- Infantry MasterGunner with 15 years in the Army. Planning on opening a CrossFit Gym in a couple of years. Just got assigned to the 3rd Infantry Division at Ft. Stewart, GA. My grand-dad was part of this outfit and my father was stationed at this base.
On Moderation and Principle
A thing moderately good is not so good as it ought to be. Moderation in temper is always a virtue; but moderation in principle is always a vice.
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Thomas Paine : U.S. Patriot & Political Philosopher
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Thomas Paine : U.S. Patriot & Political Philosopher
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