5x5 press @ 95#
1x5 hang power snatch 95#
went back 4 hours later
1x5 hang power snatch 95#
1x5 hang power snatch 105#
really need to work on my catch of the snatch. need to lock and stomp at the same time. also need to get back to doing full snatch. knee's been bothering me so I'm staying away from low squat stuff, which is probably counter productive, need to keep low squatting, just go with a lighter weight.
Fitness and Sarcasm all rolled into one neat little bundle.
How to get started in CrossFit.
Step 1. Go to the CrossFit HQ "Start Here"
Step 2. Read all that stuff. Read it again.
Step 3. Go to the CrossFit HQ "FAQ Page"
Step 4. Read ALL that stuff. Read it again.
Step 5. Try to ask intelligent questions
Step 2. Read all that stuff. Read it again.
Step 3. Go to the CrossFit HQ "FAQ Page"
Step 4. Read ALL that stuff. Read it again.
Step 5. Try to ask intelligent questions
Places to Visit
The Old Shite
Were that I was always so relaxed.
CrossFit General Physical Skills
- 1. Cardiovascular endurance
- 2. Stamina
- 3. Strength
- 4. Flexibility
- 5. Power
- 6. Speed
- 7. Coordination
- 8. Agility
- 9. Balance
- 10. Accuracy
- From October 2002 CrossFit Journal
About Me
- Travis
- Infantry MasterGunner with 15 years in the Army. Planning on opening a CrossFit Gym in a couple of years. Just got assigned to the 3rd Infantry Division at Ft. Stewart, GA. My grand-dad was part of this outfit and my father was stationed at this base.
On Moderation and Principle
A thing moderately good is not so good as it ought to be. Moderation in temper is always a virtue; but moderation in principle is always a vice.
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Thomas Paine : U.S. Patriot & Political Philosopher
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Thomas Paine : U.S. Patriot & Political Philosopher
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