tag:blogger.com,1999:blog-24008119952469799302011-07-07T21:24:54.600-07:00Fitness and Sarcasm all rolled into one neat little bundle.Travishttp://www.blogger.com/profile/05082393069473820442noreply@blogger.comBlogger121100tag:blogger.com,1999:blog-2400811995246979930.post-26098080561938142332010-05-18T01:49:00.000-07:002010-05-18T01:50:32.824-07:00It was 90 degrees in the shade, thankfully there was a little breeze<br /><br />1 snatch (95#) every minute, on the minute, for twenty minutes<br /> initially had some issues getting under the bar, have done full squat snatch in a while so payed really<br /> good attention to the technique<br /><br />5 rounds for time<br />185# Deadlift<br />10 burpees<br /><br /> All deadlifts were done in full sets the first two sets of burpees were done in full sets then broken<br /> down to fives after that.<br /><br />11:10<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2400811995246979930-2609808056193814233?l=crossfitmaybenot.blogspot.com' alt='' /></div>Travishttp://www.blogger.com/profile/05082393069473820442noreply@blogger.com0tag:blogger.com,1999:blog-2400811995246979930.post-79326102063599718612010-05-09T00:25:00.000-07:002010-05-09T00:26:35.670-07:00Deadlift 5-5-5-5-5<br /><br />LT: 185#-185#-185#-195#-205#<br />Loest: 185#-205#-205#-205#-215#<br /><br />Not too bad, a bit off from what I "thought" I was going to be able to do. Still have some hand damage issues but it's clearing up pretty quick.<br /><br />finished up with<br />Pull-ups 5-5-5-5-5<br /><br />LT: blasted right through them, working on getting him into the kip, he's got the movement, I think it's more of an intellectual challenge<br /><br />Loest: first two sets unbroken, everything else sloppy. Hand strength blows.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2400811995246979930-7932610206359971861?l=crossfitmaybenot.blogspot.com' alt='' /></div>Travishttp://www.blogger.com/profile/05082393069473820442noreply@blogger.com0tag:blogger.com,1999:blog-2400811995246979930.post-13561304284959889802010-05-08T00:38:00.001-07:002010-05-08T00:38:54.258-07:005 rounds for time<br />200m run<br />10 OHS-random piece of pipe 40-ish #<br />15 push ups<br />20 sit ups<br /><br />Loest: 21:34<br />LT: 11:46<br /><br />He fucking crushed me. This workout really showed what I haven't been doing "cardio". Need to have more running, don't have a rower and the machines in the gym are all broke. I think the temp was around 95-ish when we started.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2400811995246979930-1356130428495988980?l=crossfitmaybenot.blogspot.com' alt='' /></div>Travishttp://www.blogger.com/profile/05082393069473820442noreply@blogger.com0tag:blogger.com,1999:blog-2400811995246979930.post-19539616477724887252010-05-07T06:35:00.000-07:002010-05-07T06:37:50.327-07:00Occupationally enforced Rest Day. Not that I'm complaining too much, hands still need to heal up a bit.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2400811995246979930-1953961647772488725?l=crossfitmaybenot.blogspot.com' alt='' /></div>Travishttp://www.blogger.com/profile/05082393069473820442noreply@blogger.com0tag:blogger.com,1999:blog-2400811995246979930.post-73551539309913945132010-05-05T23:24:00.000-07:002010-05-05T23:25:46.788-07:00FOR TIME<br />30 sit ups<br />25 thrusters 65#<br />20 ring dips (feet supported)<br />15 good mornings 45#<br />10 shoulder press 65#<br />10 sit ups<br />15 thrusters 65#<br />20 ring dips (feet supported)<br />25 good morning 45#<br />30 shoulder press 64#<br /><br />LT- 18:24<br />Loest - 18:18<br /><br />can hardly lift my arms. we also discussed "strategizing" a work out as oppose to "blowing your load" as fast as possible.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2400811995246979930-7355153930991394513?l=crossfitmaybenot.blogspot.com' alt='' /></div>Travishttp://www.blogger.com/profile/05082393069473820442noreply@blogger.com0tag:blogger.com,1999:blog-2400811995246979930.post-51792736128894055532010-05-03T01:53:00.000-07:002010-05-03T01:58:47.059-07:00press 5-5-5-5-5<br />push press 3-3-3-3-3<br />push jerk 1-1-1-1-1<br /><br />Loest<br />P 95-100-105-110-110<br />PP 115-135-135-145-145<br />PJ 165-175-185-185-205(F)<br /><br />LT<br />P 95-100-105-105-105<br />PP 115-135-135-135-140<br />PJ 135-135-155-155(bad form)-135<br /><br />Bruce<br />P 95-100-105(f on 4th)-100(f)95(f)-85<br />PP 95-95-95-115-115<br />PJ 95-95-95-115(form)-105<br /><br />Good workout, glad tomorrow is a rest day.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2400811995246979930-5179273612889405553?l=crossfitmaybenot.blogspot.com' alt='' /></div>Travishttp://www.blogger.com/profile/05082393069473820442noreply@blogger.com0tag:blogger.com,1999:blog-2400811995246979930.post-45376642934534635242010-02-23T11:40:00.000-08:002010-02-23T11:42:24.968-08:005 ROUNDS FOR TIME (ALL 1 POOD)<br />5 KB SNATCH LEFT ARM<br />5 KB SNATCH RIGHT ARM<br />10 SDHP<br />30 KB SWING<br /><br />18:36<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2400811995246979930-4537664293453463524?l=crossfitmaybenot.blogspot.com' alt='' /></div>Travishttp://www.blogger.com/profile/05082393069473820442noreply@blogger.com0tag:blogger.com,1999:blog-2400811995246979930.post-91097381251481249652010-02-16T21:43:00.000-08:002010-02-16T21:44:44.206-08:005 rounds for time<br />OHS 75# x 10<br />Push ups x 15<br />DU X 10<br /><br />time:18:52<br /><br />OHS was harder than I remember, balance is a bitch. I was having a hard time stringing singles together on my warm up, I think I managed to get 4 double-unders in a row. Pukie made a guest appearance, didn't stay but just kinda' "popped up". Oi!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2400811995246979930-9109738125148124965?l=crossfitmaybenot.blogspot.com' alt='' /></div>Travishttp://www.blogger.com/profile/05082393069473820442noreply@blogger.com0tag:blogger.com,1999:blog-2400811995246979930.post-63090602400147726262010-02-16T04:31:00.001-08:002010-02-16T04:31:51.094-08:005x5 press @ 95#<br />1x5 hang power snatch 95#<br /><br />went back 4 hours later<br /><br />1x5 hang power snatch 95#<br />1x5 hang power snatch 105#<br /><br /><br />really need to work on my catch of the snatch. need to lock and stomp at the same time. also need to get back to doing full snatch. knee's been bothering me so I'm staying away from low squat stuff, which is probably counter productive, need to keep low squatting, just go with a lighter weight.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2400811995246979930-6309060240014772626?l=crossfitmaybenot.blogspot.com' alt='' /></div>Travishttp://www.blogger.com/profile/05082393069473820442noreply@blogger.com0tag:blogger.com,1999:blog-2400811995246979930.post-74852939984986864892010-02-14T22:28:00.000-08:002010-02-14T22:33:25.945-08:003 rounds for time<br />1 lap (turned out to be 877m/just over .5 mile)<br />12 1pd kb snatch r arm<br />12 1pd kb snatch l arm<br />10 push-ups<br /><br />25:30<br />I'm a fat slow fucker. :( Still have issues with a pulled hamstring from over 6 months ago. Really don't think Army medicine is going to do anything for it but the PA we have assigned to us is a Pain Management specialist, I may go see what he has to say.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2400811995246979930-7485293998498686489?l=crossfitmaybenot.blogspot.com' alt='' /></div>Travishttp://www.blogger.com/profile/05082393069473820442noreply@blogger.com0tag:blogger.com,1999:blog-2400811995246979930.post-14107337852281431062010-02-08T23:34:00.000-08:002010-02-08T23:35:41.685-08:00Deadlift 5-5-5-5-5-5-5<br /><br />Warmed up with 135x3x3<br />3 rds<br />10 squats, 10 push ups, 10 sit ups, 10 dislocates<br /><br />Work sets<br /> 225-235-245-245-245-245-245<br /><br />Getting in at 0100 after a 7 hour patrol probably drains the tank more than anything. Got light headed on last couple sets, form good, didn't want to go higher and lose it.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2400811995246979930-1410733785228143106?l=crossfitmaybenot.blogspot.com' alt='' /></div>Travishttp://www.blogger.com/profile/05082393069473820442noreply@blogger.com0tag:blogger.com,1999:blog-2400811995246979930.post-16133770731205950382010-02-07T12:31:00.000-08:002010-02-07T12:33:40.579-08:00<span style="font-weight:bold;">DAY 0</span><br />Where I am v. where I'd like to be<br />34 yr old<br />6'3"; 250#<br />~24% bf<br />Back Squat: 265#/ 330#<br />Overhead Squat: 110 x 15 / bw x 15<br />Deadlift: 345# /600#<br />1 mile: 8:45 / 7:30<br />Dead-hang: 5 consecutive / 15<br />Kipping: 7 consecutive / 25<br /><br /><br />I have <span style="font-weight:bold;">10.4</span> months<br />I have <span style="font-weight:bold;">44.57</span> weeks<br />I have <span style="font-weight:bold;">312.20</span> days<br />I have <span style="font-weight:bold;">7,488.54</span> hours<br />I have <span style="font-weight:bold;">449,312.45</span> minutes<br />I have <span style="font-weight:bold;">26,958,747.18</span> seconds<br /><br /><span style="font-style:italic;">WHAT I DON'T HAVE IS AN EXCUSE<span style="font-weight:bold;"></span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2400811995246979930-1613377073120595038?l=crossfitmaybenot.blogspot.com' alt='' /></div>Travishttp://www.blogger.com/profile/05082393069473820442noreply@blogger.com0