5 rounds for time
200m run
10 OHS-random piece of pipe 40-ish #
15 push ups
20 sit ups
Loest: 21:34
LT: 11:46
He fucking crushed me. This workout really showed what I haven't been doing "cardio". Need to have more running, don't have a rower and the machines in the gym are all broke. I think the temp was around 95-ish when we started.
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